Blogs

Why does gut health and sleep matter more than you think? "It's not just what you eat, but how you sleep that shapes your digestion." There's a powerful, two-way street between your gut and your s...

Better sleep is a skill—and like any skill, it improves with the right reps. Below is a practical, science-backed guide to sleep hygiene tips that help Americans with inconsistent routines (and at...

Unlocking the Secret to Better Rest and Lower Stress Sleep isn't just a break from your day — it's the body's most powerful tool for managing cortisol, the hormone responsible for stress. If you're...

How Does Sleep Impact Your Immune System? Research has made one thing clear: sleep isn't just rest — it's restoration. When you cut corners on sleep, your immune system pays the price. Even...

Author's Note: At Nest & Wild, we understand sleep isn't just about rest—it's your heart's secret weapon. Here's what you need to know. How exactly does sleep protect the heart? "Your he...

🧠 What Is REM Sleep, and Why Does It Matter for Mental Clarity? Let's start with a question—when was the last time you woke up feeling truly sharp, like your mind was firing on all cy...

What Is Deep Sleep and Why Does It Matter? In the world of sleep, REM often steals the spotlight. But beneath the surface of our nightly slumber lies a stage that's arguably even more vital: deep ...

"Sleep isn't the reward for achieving your health goals—it's the foundation." When it comes to reaching our health goals—whether it's shedding a few pounds, building strength, managing stress...

We know sleep matters—but how much? At Nest & Wild, we believe sleep is more than a nighttime routine; it's the foundation of everything you do. From mental sharpness to emotional regulation to...