Blogs

Proven Fixes for Hot Sleepers Sleeping hot on memory foam doesn't have to be your nightly norm. In this guide, we'll show you how to sleep cool on foam mattress setups using breathable bedding, sma...

Proven upgrade mattress tips with Nest & Wild Summary: Labor Day is recognized as the single best time to buy a mattress, with major outlets like USA Today and Good Housekeeping highlighting i...

When we think of recovery, most envision ice baths, stretching routines, or post-workout nutrition. But there's a quieter, often underestimated component vital to our body's healing process: sleep ...

How Does Sleep Impact Your Immune System? Research has made one thing clear: sleep isn't just rest — it's restoration. When you cut corners on sleep, your immune system pays the price. Even...

How Buying Local Boosts USA Mattress Sustainability When you purchase a mattress made in the USA, you're not just investing in quality sleep — you're supporting a sustainable future. Unlike impor...

Finding the right cooling mattress materials can transform your sleep quality—especially if you're prone to overheating at night. Whether you're a hot sleeper or just value a fresh, breathable bed,...

Shopping for a mattress in 2025 is no longer about firmness alone. With so many technological advancements, your next bed should reflect your sleep habits, health goals, and lifestyle. This compreh...

Author's Note: At Nest & Wild, we understand sleep isn't just about rest—it's your heart's secret weapon. Here's what you need to know. How exactly does sleep protect the heart? "Your he...

Category: Sleep's Role in Athletic Injury Recovery By Nest and Wild Why Sleep Matters Most in Muscle Recovery After Injury When an athlete is sidelined by a muscle strain or sports injury, mo...